Children Sleep

health

An age-appropriate bedtime aligns the time a child goes to bed with their biological need for sleep, daily schedule, and developmental stage. Rather than a one-size-fits-all clo...

Open article

sleep-health

Nine- to 10-year-olds typically need 9 to 11 hours of sleep per 24 hours, according to major pediatric and sleep authorities. Individual needs vary, but most children in fourth...

Open article