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DigitalWellbeing

Online Activities: Surprisingly Good for Your Mental Health?

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In an era dominated by digital interaction, it’s easy to fall into the narrative that screen time is the enemy of mental well-being. News headlines often highlight the downsides of social media, online gaming, and constant connectivity, painting a picture of increased anxiety, depression, and social isolation. However, a different story is beginning to emerge. … Read more

Beyond the Screen: Study Finds Online Activities May Boost Mental Health

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Introduction In a world increasingly dominated by digital interactions, the narrative surrounding online activity and mental health has often been painted with a broad brush, typically portraying screen time as a detrimental force contributing to feelings of isolation, anxiety, and depression. However, a new wave of research is beginning to challenge these long-held assumptions, suggesting … Read more

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