Mastering the Dumbbell Romanian Deadlift: A Guide to Form, Benefits, and Variations
Understanding the Romanian Deadlift What is the RDL? The Romanian Deadlift (RDL) is a hip-hinge exercise primarily targeting the posterior chain. Muscles Worked The primary movers are the hamstrings, glutes, and lower back muscles. Secondary muscles include the core and upper back. RDL vs. Conventional Deadlift The RDL focuses more on eccentric control and hamstring … Read more
