Menstrual Health

Health & Wellness

In Scotland, legislation ensures that free period products are available to people who menstruate and need them. The Period Products (Free Provision) (Scotland) Act places a dut...

Health Conditions

If you can't get a tampon out, stay calm: this is usually removable with a systematic approach. First, wash your hands and relax your muscles—tension can make removal harder....

health

Toxic shock syndrome (TSS) associated with tampon use occurs when certain bacteria grow and release toxins in the body, but it is exceptionally rare with modern products and pra...

Sports

Marathon training and racing during menstruation is common, yet many runners lack clear, evidence-based guidance. Hormonal fluctuations across the menstrual cycle can influence...

Health & Wellness

Menstruation is a recurring biological process in which the lining of the uterus is shed through the vagina when pregnancy does not occur. This cycle is regulated by hormones su...